Nutmeg & Grace
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Services Offered

Whether safeguarding your home for the ongoing health of a family member, transforming a much-loved family recipe or welcoming a gf guest into your home, gluten freeing is a process that relies on time and knowledge, two things that are at a premium in our fast-paced and busy lives.

This is where I come in! 

Gluten Freeing is challenging, and you need not go it alone. I am ready to lend a hand, roll up my sleeves or put on my thinking cap for you. Blending many years of cooking and recipe development, the knowledge gained from extensive research and gf-ing my own household, and years as a counselor, I will ease your gf-ing transition.

Meghan’s Menu of Services

GF Coaching: Sometimes you want to connect with someone who has been there, who gets where you are coming from and will listen openly, free from judgment.

GF-ing Your Home: Virtual or in-person, I will

  • Work with you to eradicate gluten in your home.
  • Help you develop best practices to keep your family safe.
  • Strategize and help you acquire products specifically selected to meet your needs.

Cooking Instruction: Virtual, in-person, in a group or one-on-one

Whether you are an experienced cook or a beginner, adapting to cooking gluten-free is challenging yet fun. Let’s cook together to build your confidence and competency in gf cooking!

GF Menu Planning: If you want to plan an occasion that considers each guest’s safety and satisfaction, I am happy to help plan a menu that your guests will rave about – and they won’t even miss the gluten!

GF Recipe Development: It takes more than just a tweak of this and a dash of that to take a regular recipe and make it gluten-free. I will take your favorite recipes and modify them to taste delicious gluten-free.

Email me HERE to set a date for us to discuss your gf-ing needs.

To learn more about Meghan, read About Me.

Testimonials

“When my gluten-free daughter wanted to explore baking, I knew where to send her. Meghan spent time helping her understand the complexities of baking in a curious and playful way, and our family has been reaping the benefits since!” – Tony, Eden Prairie, MN

Recently, one of my cooking students asked how to change my favorite No-Rise Whole Grain Soda Bread recipe into a gluten-free version. I was stumped, but Meghan came to the rescue. She modified my tried-and-true recipe and the results were nothing short of remarkable. Most notable was her GF bread’s tender, delicate crumb (inside texture) which didn’t suffer a bit in the conversion—more than I can say for every other glue-y or crumbly GF bread I’ve tasted. Meghan’s gift for organizing is legendary, too, whether keeping track of 116 recipe testers while I wrote my cookbook or reorganizing her kitchen cabinets and systems to keep GF products separate and protected. I’m thrilled that she’s now sharing her myriad talents with a broader audience. – Linda Carucci, Author, CookingSchoolSecrets.com

“Thank you again for the absolutely delicious food. Lunch was sheer heaven, Broccoli Chicken Bake with a side of the Zippy Green Beans (perfect bite!), followed by a Lemon Blueberry Cheesecake Bar. In the afternoon a warmed Spinach Square and tea provided the perfect boost til dinner. And the Biscuits were all I wanted for 2 days after I got my 2nd vaccine. You really took care of me this past week, and the timing couldn’t have been better.” – Cathryn, CA

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